the flavor of this week: hurricane. fast paced. varied. action oriented. lots of ‘new’ stuff. Externally, lots of stuff has been going on. Internally, my mind is going ape shit.

As such, I’ve been super aware of bringing myself back to centre. Walks, yoga, running, ‘quiet time’, meditation, sleep – naps. Mmmm. All so important while all this shape-shifting is going on. Now it’s crazy. soon it will have more of a metamophasis flavor. perhaps libertation. transformation? fingers crossed!!
but for now it’s crazy.
that’s ok.